Scoliosis
Strength Training and Scoliosis: What the Research Says About Muscle Activation
Strength training can help scoliosis with the right approach. Research shows asymmetrical exercises and Schroth therapy improve muscle balance and posture.
Scoliosis
What Causes Idiopathic Scoliosis? Exploring the Factors Behind the Curve
What Causes Idiopathic Scoliosis? Exploring the Factors Behind the Curve Idiopathic scoliosis (IS) is a condition where the spine curves in three dimensions, mostly during the teenage growth spurt. What makes IS so challenging to understand is that its exact causes remain unknown despite decades of research. It’s not caused Read more…
Scoliosis
Common Questions About Scoliosis and Leg Length Discrepancy
My legs are not the same length, what now? A common question I receive in the clinic from scoliosis clients is “my one leg is shorter than the other, should I get a shoe lift?” This seems like a logical solution, right? Simply add a shoe lift to even out Read more…
Schroth Method
Can A Scoliosis Brace Help with Adolescent Idiopathic Scoliosis
Can A Scoliosis Brace Help with Adolescent Idiopathic Scoliosis Did I hear the Orthopedic Dr. correctly? Did he really say that my 13-year-old daughter needs to wear a brace for 23 hours a day? She is so active, how will she place sports with the brace? What will other kids say Read more…