Scoliosis
Strength Training and Scoliosis: What the Research Says About Muscle Activation
Strength training can help scoliosis with the right approach. Research shows asymmetrical exercises and Schroth therapy improve muscle balance and posture.
Scoliosis
What Causes Idiopathic Scoliosis? Exploring the Factors Behind the Curve
What Causes Idiopathic Scoliosis? Exploring the Factors Behind the Curve Idiopathic scoliosis (IS) is a condition where the spine curves in three dimensions, mostly during the teenage growth spurt. What makes IS so challenging to understand is that its exact causes remain unknown despite decades of research. It’s not caused Read more…
Back Pain
Understanding Low Back Pain: Insights from O’Sullivan’s 2005 Study
Understanding Low Back Pain: Insights from O’Sullivan’s 2005 Study When I started researching chronic low back pain (CLBP), I was surprised by some findings. In particular, I didn’t realize it is a leading cause of disability worldwide. Allegri’s 2016 study, Mechanisms of low back pain: a guide for diagnosis and Read more…
Schroth Method
Discovering the Benefits of Pilates for Fibromyalgia at Scoliosis PT JAX
Discovering the Benefits of Pilates for Fibromyalgia at Scoliosis PT JAX Here at Scoliosis PT JAX, we are dedicated to helping you achieve optimal health and wellness, especially if you’re living with chronic conditions like fibromyalgia. Fibromyalgia is common in Spinal Disorders, our specialty. One of the most effective methods Read more…
Schroth Method
Breast Cancer Awareness and Pilates at Scoliosis PT Jax
Some of my favorite shoulder stability exercises are: 1. Chest stretch at the doorway can also be done in a corner 2. Foam roller pec stretch 3. Foam roller: Snow angel: Start with pec stretch then reach hands overhead 4. Bear Crawl Plank: for scapular stability and core engagement Breast Read more…
Schroth Method
Transformative Results: Schroth and Pilates Fusion in Adolescent Idiopathic Scoliosis Study
Transformative Results: Schroth and Pilates Fusion in Adolescent Idiopathic Scoliosis Study We are going to delve into the study that looks at the effects of combining Schroth and Pilates exercises on adolescents with idiopathic scoliosis. The study went on for 24 weeks, and the results showed some fantastic improvements! Let’s Read more…
Schroth Method
BrAIST Study
The BrAIST study (Bracing in Adolescent Idiopathic Scoliosis Trial) Bracing is a common treatment for scoliosis, especially for those with adolescents idiopathic scoliosis, (AIS). AIS is scoliosis in adolescents with no known cause of the condition. Bracing treatment for adolescents with scoliosis can help prevent further progression of the curve, and Read more…
Schroth Method
Hypermobility and EDS
Are you naturally flexible? Ever wonder if your extra flexibility is good or bad for your joints? You might be considered hypermobile Find answers to “what is hypermobility, EDS and what your can do to protect your joints” Hypermobility is a condition in which a person’s joints move beyond the Read more…
Schroth Method
Sleeping Positions
Are you looking for theIDEAL SLEEPING POSITIONfor your scoliosis? Do you suffer from restless nights, increased pain and stiffness in the mornings, or generalized inability to get comfortable while lying down? This seems to be a complaint among individuals with scoliosis or those suffering from back pain. Living with scoliosis Read more…
Schroth Method
Posture and Ergonomics for Pain Relief
Ergonomics is a concept of fitting an environment and a person to each other in a cohesive manner. It is an awareness of postural alignment in different positions, spaces, and areas of life to decrease aches and pains. Prolonged positioning, especially when in a stressed posture, over time can have Read more…